After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, November 10, 2023
Creamy Mushroom Keto Casserole
Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can also be frozen to keep those days when you just don’t feel like cooking! From ruled.me.
Creamy Mushroom Keto Casserole
Ingredients:
8 medium chicken thighs
1 large cauliflower, chopped
8 ounces cream cheese
2 stalks green onions, chopped (if tolerated)
½ cup chopped mushrooms
2 tablespoons sour cream (if tolerated)
Directions:
1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.
2. In a separate bowl mix together the cream cheese, sour cream, and green onions.
3. Spread the cheese mixture onto the cauliflower.
4. Mix the top of the casserole together until the cream cheese mix coats all the veggies.
5. Bake at 350F for 1 hour.
Yield: 4 servings
Labels:
Main Dish
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