After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Monday, April 2, 2018
Skinny Fettuccine Alfredo
A rich and creamy lightened up alfredo sauce that’s so easy to make, and it tastes just as good as the original! From damndelicious.net.
Skinny Fettuccine Alfredo
Ingredients:
8 ounces fettuccine (without problem ingredients)
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/4 cups 2% milk, or more, as needed
2 tablespoons heavy cream
1/4 teaspoon garlic powder
2 ounces Neufchatel cheese, cubed (if tolerated)
1/4 cup freshly grated Parmesan cheese (if tolerated)
Kosher salt and freshly ground black pepper, to taste (if tolerated)
2 tablespoons chopped fresh parsley leaves, garnish, if desired (if tolerated)
Directions:
1. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
2. Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in heavy cream and garlic powder until slightly thickened, about 1 minute.
3. Stir in cheeses until melted, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.
4. Stir in pasta and gently toss to combine.
5. Serve immediately, garnished with parsley, if desired.
Labels:
Main Dish
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