patricialynne07 sent this in for those of us who need something to give our bland IC food some zip. Try mixing up a batch of this IC Friendly Herb and Spice blend from a dietitian on whatever you want and enjoy! From icdietblog.wordpress.com.
IC Friendly Herb and Spice Blend
Mix the following in an empty spice container:
2 Tbsp dried basil
2 Tbsp dried oregano
2 Tbsp crushed thyme
2 Tbsp dried marjoram
1 Tbsp rosemary
1 Tbsp dried sage
1 tsp garlic powder
1 tsp coarse salt (optional)
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