Baked Simple Fish

This is a quick and easy recipe that anyone can do. All ingredients you probably already have on hand. You can also change it a bit by adding Parmesan cheese and more garlic. You can even marinate the fish overnight in everything except the breadcrumbs and butter. Before putting fish into the oven, add the breadcrumbs and about 1T melted butter (drizzled over the fish). You can also try using Panko breadcrumbs (without problem ingredients) instead of regular breadcrumbs for extra crunch. The sky’s the limit to this versatile dish! From food.com.

Baked Simple Fish

Ingredients:

1 -1 1⁄2 pounds tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice (if tolerated)
1 -2 garlic clove, minced
1 teaspoon sugar
1⁄2 teaspoon pepper (if tolerated)
1⁄2 teaspoon thyme
1 tablespoon chopped parsley
1⁄3 cup breadcrumbs (without problem ingredients)


Directions:

1. Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.

2. Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.

3. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley.

4. Stir well. Pour evenly over fish filets.

5. Sprinkle with the breadcrumbs.

6. Bake at 425 for about 20 minutes or until filets are opaque and flakey.


Serves 4