After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Tuesday, February 17, 2026
Parmesan Crusted Chicken with Creamy Garlic Sauce
Parmesan Crusted Chicken with Creamy Garlic Sauce combines the irresistible crunch of a Parmesan-coated exterior with the rich smoothness of a garlic-infused creamy sauce, making it a standout dish that promises both comfort and sophistication. This recipe is perfect for anyone looking to elevate their dinner routine with something special yet surprisingly easy to prepare. The harmonious blend of savory Parmesan crust and velvety garlic sauce not only satisfies the palate but also turns a simple chicken dinner into a festive meal. From kitchenmomy.com .
Parmesan Crusted Chicken with Creamy Garlic Sauce
Ingredients:
Chicken Preparation:
• 2 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1 cup grated Parmesan cheese (if tolerated)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper (if tolerated)
• 2 large eggs, beaten
Creamy Garlic Sauce:
• 1/4 cup unsalted butter
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper (if tolerated)
• Optional: 2 tablespoons fresh parsley, chopped for garnish
Directions:
Prepping the Chicken:
1. Begin by patting the chicken breasts dry with paper towels. This helps the coating stick better.
2. In a shallow bowl, mix the flour, half of the grated Parmesan, garlic powder, salt, and pepper.
3. In another bowl, whisk the eggs. Dip each chicken breast first in the egg mixture, then dredge thoroughly in the flour mixture.
Baking the Chicken:
1. Preheat your oven to 375°F (190°C).
2. Place the coated chicken on a baking tray lined with parchment paper.
3. Bake for 20-25 minutes, until the chicken is golden brown and cooked through.
Making the Creamy Garlic Sauce:
1. While the chicken bakes, melt butter in a saucepan over medium heat.
2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
3. Gradually whisk in the heavy cream, remaining Parmesan, salt, and pepper. Let simmer until the sauce thickens slightly, about 5-7 minutes.
Tips and Tricks for Perfect Results
• Ensure your oven is properly preheated before baking to get a perfectly crisp crust.
• Let the chicken rest for a few minutes after baking before slicing to keep the juices locked in and ensure moist, tender meat.
• Stir the sauce constantly while cooking to prevent it from burning and sticking to the pan.
FAQs
Can I make this dish ahead of time?
• Yes, prepare the chicken and sauce in advance, store separately, and simply reheat when ready to serve.
How do I store and reheat leftovers?
• Store in an airtight container in the refrigerator for up to three days. Reheat in the oven or on the stovetop for best results.
What can I use instead of Parmesan if I’m lactose intolerant?
• Nutritional yeast or vegan cheese alternatives offer a similar flavor profile without lactose.
Monday, February 2, 2026
Creamy Garlic Chicken with Roasted Baby Potatoes
Looking for a meal that checks all the boxes—flavorful, easy, and oh-so-satisfying? This Creamy Garlic Chicken with Roasted Baby Potatoes is your answer. With golden, seared chicken smothered in a rich garlic cream sauce, and crispy, oven-roasted baby potatoes on the side, this dish brings comfort food to a whole new level. Whether you’re whipping it up for your family or impressing guests, it’s a guaranteed crowd-pleaser. From skinytaste.net.
Creamy Garlic Chicken with Roasted Baby Potatoes
Ingredients:
4 boneless, skinless chicken breasts
Salt and black pepper to taste (if tolerated)
1 tsp garlic powder (divided)
2 tbsp olive oil (divided)
4 cloves garlic, minced
1 cup chicken broth (without problem ingredients)
1 cup heavy cream
½ cup grated Parmesan cheese (if tolerated)
1 tbsp Dijon mustard (if tolerated or omit or you can try coconut aminos)
1 tsp Italian seasoning
1 tbsp fresh parsley (optional)
1.5 lbs baby potatoes, halved
1 tsp dried rosemary or thyme
Directions:
1. Preheat oven to 425°F and prepare baking sheet.
2. Toss potatoes with olive oil, garlic powder, rosemary, salt, and pepper. Roast for 25–30 minutes.
3. Season chicken and sear on both sides until golden and cooked. Set aside.
4. In same skillet, sauté garlic, then deglaze with broth.
5. Add cream, Parmesan, Dijon, and seasoning. Simmer to thicken.
6. Return chicken to skillet, coat with sauce, and simmer.
7. Serve with roasted potatoes and garnish with parsley.
NOTE:
For extra richness, use half-and-half in place of cream. Add sautéed mushrooms or spinach to the sauce for variety. Leftovers keep well in the fridge for up to 3 days.
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