Homestyle Ranch Dressing

Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing! Crafted with care to cater to sensitive bladders, this creamy delight brings the essence of rustic charm to your table without compromising on taste or healthfulness.

Picture this: a velvety blend of cottage cheese and milk, infused with aromatic dill, garlic powder, and parsley, coming together in perfect harmony to create a dressing that's as wholesome as it is flavorful. With just a hint of salt to enhance the natural goodness of the ingredients, every spoonful offers a symphony of savory delights that will leave you craving more.

But here's the best part – our Homestyle Ranch Dressing is not only delicious but also gentle on the bladder, making it the perfect choice for those following an IC diet. Whether you're drizzling it over a crisp garden salad, using it as a dip for fresh vegetables, or adding a dollop to your favorite chicken wings, this dressing is sure to elevate any dish with its homely charm and comforting taste. So, go ahead, indulge in the goodness of homemade ranch dressing, and savor the simple pleasures of wholesome cooking made with love. From callieknutrition.com.

Homestyle Ranch Dressing

Prep Time: 10 minutes
Makes: 1 cup (4 servings)
Contains Dairy


Ingredients:

1⁄2 cup cottage cheese
1⁄4 cup milk
1 tsp. Dill or 1 Tbsp. Fresh Dill, Minced
1 tsp. Garlic Powder
1 tsp. Parsley
1⁄4 tsp Salt (if tolerated)


Directions:

Add all ingredients to a food processor or Ninja Blender and blend until smooth. Pour into a glass jar and chill for several hours.


TIPS:

• Let the flavors blend overnight in the refrigerator for the best taste.

• Store in the refrigerator for up to 2 weeks.

• Great as a fresh vegetable dip, chicken wing dip or with your favorite salad.

Honey Sesame Chicken

Skip the takeout and make this Honey Sesame Chicken instead! It’s LOADED with veggies and is delicious! Easy to make and made with a sweet and savory sauce. Perfect for lunch or dinner and even better for those that meal prep. From healthyfitnessmeals.com. This recipe has been adapted to be IC friendly.

Honey Sesame Chicken


Ingredients:

1 pound of boneless skinless chicken breasts, cut into 1 inch pieces
1 tablespoon + 1 teaspoon vegetable oil
3 cups sugar snap peas, trimmed
salt and pepper to taste (if tolerated)
1 teaspoon minced garlic
¼ cup honey, brown sugar or agave
¼ cup low sodium chicken broth or water
¼ cup coconut aminos
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
2 tablespoons sesame seeds


Directions:

1. Heat 1 teaspoon of oil in a large pan over medium heat. Add the snap peas and cook for approximately 2-3 minutes or until vegetables are tender.

2. Remove the snap peas from the pan; place them on a plate and cover.

3. Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.

4. Season the chicken pieces with salt and pepper and add them to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.

5. Add the snap peas back to the pan and cook for 2 more minutes or until the vegetables are warmed through.

6. In a bowl whisk together the chicken broth, honey, sesame oil, garlic and coconut aminos. In a small bowl mix the cornstarch with a tablespoon of cold water.

7. Pour the sauce mixture over the chicken and snap peas; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

8. Serve immediately, topped with sesame seeds.



Notes

• Use fresh garlic.

• Swap the sugar snap peas with either broccoli, green beans, asparagus, zucchini, or pea pods.

• You may use boneless and skinless chicken thighs or any other protein of your choice.