After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Friday, April 26, 2019
Southern Fried Okra
Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addicting! From tasteofhome.com.
Southern Fried Okra
Ingredients:
1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk (on the “Try It” list)
2 tablespoons all-purpose flour
2 tablespoons cornmeal (without problem ingredients)
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend (without problem ingredients)
1/8 teaspoon pepper (if tolerated)
Oil for deep-fat frying
Additional salt and pepper, optional (if tolerated)
Directions:
1. Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture.
2. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Labels:
Snacks
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