After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Monday, January 7, 2019
Baked Zucchini Chips
The best zucchini chips EVER! They are perfectly seasoned and perfectly crunchy and crisp even though these are completely BAKED! You will not even be able to tell the difference. Promise! From damndelicous.net.
Baked Zucchini Chips
Ingredients:
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 teaspoon garlic powder
1/4 cup milk
1 large egg
Kosher salt and freshly ground black pepper (if tolerated)
1 1/2 cups finely crushed Kettle Brand® Himalayan Salt Potato Chips (they are IC friendly!)
1/2 cup all-purpose flour
2 tablespoons chopped fresh parsley leaves (garnish if desired)
Directions:
1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
2. Season zucchini with garlic powder, salt and pepper, to taste.
3. In a medium bowl, combine milk and egg; set aside.
4. Working in batches, dredge zucchini rounds in flour, dip into the milk mixture, then dredge in crushed potato chips, pressing to coat. Place zucchini rounds in a single layer onto the prepared baking sheet; coat with nonstick spray.
5. Place into oven and bake golden brown and crisp, about 22-26 minutes.
6. Serve immediately, garnished with parsley, if desired.
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