Monday, January 28, 2019

Roasted Cauliflower Soup


You will not believe that this is actually cauliflower soup! It is so creamy, so comforting, and packed with so much flavor with healthier ingredients! From damdelicious.net.com.




Roasted Cauliflower Soup
Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes


Ingredients:

1 head garlic
4 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper (if tolerated)
2 heads cauliflower, cut into florets
1 onion, diced (if tolerated)
5 cups vegetable stock (without problem ingredients)
3 fresh thyme sprigs
1 bay leaf
1/2 cup heavy cream


Directions:

1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Cut head of garlic, about 1/4-inch, to expose tops of garlic cloves. Place garlic head, cut side up, in a sheet of foil. Drizzle with 1 tablespoon olive oil; season with salt and pepper, to taste. Fold up all 4 sides of the foil and cover tightly.

3. Place cauliflower florets in a single layer onto the prepared baking sheet. Add 2 tablespoons olive oil; season with salt and pepper, to taste. Gently toss to combine. Place garlic onto the baking sheet.

4. Place into oven and roast until cauliflower and garlic is tender and golden brown, about 30-35 minutes. Let cool before squeezing cloves from skin.

5. Heat remaining 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add onion, and cook, stirring occasionally, until tender, about 3-4 minutes. Stir in vegetable stock, thyme and bay leaf. Bring to a boil; reduce heat and simmer, covered, for 5 minutes.

6. Stir in cauliflower and garlic. Bring to a boil; reduce heat and simmer, covered, until cauliflower is tender and falling apart, an additional 10 minutes. Puree with an immersion blender until desired consistency is reached.

7. Stir in heavy cream; season with salt and pepper, to taste. If the soup is too thick, add more vegetable stock as needed until desired consistency is reached.

8. Serve immediately.


Tuesday, January 22, 2019

Zucchini Ribbon Salad w/ Coconut Mint Dressing


Using a potato peeler, cut end-to-end, long strips of zucchini, marinate them in salt to extract the water, and toss the strips with a light salad dressing. Use a salad dressing that does not overpower zucchini’s natural sweetness (recipe for one is provided). From myfoodstyle.com.




Zucchini Ribbon Salad w/ Coconut Mint Dressing
Ready in: 20 minutes
Serves: 4
Complexity: very easy


Ingredients:

2 pounds small zucchini, trimmed
1 tsp salt
4 cups frisée salad greens trimmed and torn into small pieces
1/2 cup toasted peanuts
8 oz fresh mozzarella pearls, halved
1/2 cup loosely packed fresh flat-leaf parsley leaves
1/2 cup loosely packed fresh basil leaves, torn into small pieces

Mint Dressing
1/2 cup unsweetened coconut milk
1/4 cup mint leaves
2 garlic cloves


Directions:

1. Using a blender, puree the coconut milk, mint leaves, and garlic until smooth. Season with salt.

2. Cut the zucchini lengthwise into 1/8-inch-thick slices with a potato peeler and place in a colander set over a bowl. Sprinkle the zucchini with salt and then toss. Let them sit for 5 minutes, and then rinse under cold water.

3. While the zucchini sits, toast the peanuts. Place nuts in a single layer in a skillet. With the skillet over medium-high heat, stir or shake the nuts continually for 5 to 7 minutes or until they start to turn golden. Remove from the heat.

4. Using a kitchen towel, spread the zucchini strips into one layer, then gently roll up towel to absorb the water.

5. Add mozzarella and the mint dressing to the zucchini, frisée, and herbs; gently toss to coat.

6. Top with toasted peanuts and serve immediately.


Tuesday, January 15, 2019

No Tomato Salsa


Niki came up with this No Tomato Salsa and it gets rave reviews. Great with tortilla chips! From nikicooks.blogspot.com.




No Tomato Salsa


Ingredients:

1 Red Pepper
1/2 can Sweet Corn
1/2 packed cup Cilantro (if tolerated)
2 Tbsp Olive Oil
1 clove Garlic
1/3 small Onion or some green onion (if tolerated)
Tortilla chips (without problem ingredients)


Directions:

Sauté garlic in Olive Oil for just a few minutes over medium heat. Add all ingredients and then puree to desired consistency. Serve with tortilla chips.


Monday, January 7, 2019

Baked Zucchini Chips


The best zucchini chips EVER! They are perfectly seasoned and perfectly crunchy and crisp even though these are completely BAKED! You will not even be able to tell the difference. Promise! From damndelicous.net.




Baked Zucchini Chips


Ingredients:

2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 teaspoon garlic powder
1/4 cup milk
1 large egg
Kosher salt and freshly ground black pepper (if tolerated)
1 1/2 cups finely crushed Kettle Brand® Himalayan Salt Potato Chips (they are IC friendly!)
1/2 cup all-purpose flour
2 tablespoons chopped fresh parsley leaves (garnish if desired)


Directions:

1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Season zucchini with garlic powder, salt and pepper, to taste.

3. In a medium bowl, combine milk and egg; set aside.

4. Working in batches, dredge zucchini rounds in flour, dip into the milk mixture, then dredge in crushed potato chips, pressing to coat. Place zucchini rounds in a single layer onto the prepared baking sheet; coat with nonstick spray.

5. Place into oven and bake golden brown and crisp, about 22-26 minutes.

6. Serve immediately, garnished with parsley, if desired.