After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Saturday, May 27, 2017
Simple Whole Chicken with Roasted Broccoli-Mushroom Rice
ljrnana5 sent this recipe in for you to try. Each member of the family can enjoy his or her favorite piece of the bird with this recipe. Make with pepper if you can tolerate it or omit. You can always substitute your favorite spice in place of pepper as well. From myrecipes.com.
Simple Whole Chicken with Roasted Broccoli-Mushroom Rice
Makes 4 to 6 servings
Ingredients:
1 (3 1/2- to 4-lb.) cut-up whole chicken
1/3 cup olive oil, divided
3 teaspoons kosher salt, divided
2 teaspoons freshly ground black pepper, divided (can omit or substitute your favorite spice)
2 (8.5-oz.) pouches ready-to-serve rice (without problem ingredients)
1 pound fresh broccoli
2 (8-oz.) packages fresh cremini mushrooms, stems removed
Directions:
1. Preheat oven to 425°. Rub chicken pieces with 1 Tbsp. olive oil; sprinkle with 2 tsp. salt and 1 tsp. pepper.
2. Spread ready-to-serve rice in an even layer in a heavy-duty aluminum foil-lined sheet pan, breaking up clumps.
3. Cut broccoli into florets. Toss together broccoli florets, 2 Tbsp. oil, 1/2 tsp. salt, and 1/2 tsp. pepper in a medium bowl; spread in an even layer over rice. Toss together mushrooms and remaining olive oil, salt, and pepper, and spread over broccoli and rice.
4. Place chicken pieces, skin side up, 1 1/2 inches apart on broccoli and mushrooms.
5. Bake at 425° for about 1 hour or until a meat thermometer inserted in thickest portion of chicken registers 170°. Let stand 5 minutes before serving.
Labels:
Main Dish
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