IC Friendly Recipes
After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, August 28, 2025
Zucchini Pie: Discover the Secret to Deliciousness!
This delightful dish is not only a fantastic way to use up those garden-fresh zucchinis, but it also makes for a light meal or a savory side. Imagine serving a warm slice to your family, their eyes lighting up with delight. It’s the perfect solution for a hectic day or a gathering with friends. Trust me, this recipe will become a staple in your kitchen!
This Zucchini Pie is a game-changer for busy lives! It’s incredibly easy to make, taking just about 15 minutes of prep time. The taste? Oh, it’s a savory delight that will have your family asking for seconds. Plus, it’s versatile enough to serve as a main dish or a side. You’ll love how it transforms simple ingredients into something extraordinary, making mealtime feel special without the fuss! From myhomemademeal.com.
Zucchini Pie: Discover the Secret to Deliciousness!
Ingredients:
2 cups grated zucchini
1 cup all-purpose flour
1 cup shredded cheese (cheddar or mozzarella)
3 large eggs
1/2 cup milk
1/4 cup olive oil
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper (if tolerated)
1/4 teaspoon garlic powder
Directions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine grated zucchini, eggs, milk, and olive oil.
3. In another bowl, mix flour, baking powder, salt, pepper, and garlic powder.
4. Gradually add the dry ingredients to the zucchini mixture, stirring until just combined.
5. Fold in the shredded cheese.
6. Pour the mixture into a greased pie dish.
7. Bake for 30-35 minutes or until the top is golden brown and a toothpick comes out clean.
8. Let it cool for a few minutes before slicing and serving.
NOTES:
• For added flavor, consider adding herbs like basil or oregano.
• This pie can be served warm or at room temperature.
• Leftovers can be stored in the refrigerator for up to 3 days.
FAQs about Zucchini Pie
Can I use frozen zucchini for this recipe? Yes, you can use frozen zucchini! Just make sure to thaw and drain it well to remove excess moisture. This will help maintain the texture of your Zucchini Pie.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the oven or microwave before serving for the best taste!
Can I make this pie ahead of time?
Absolutely! You can prepare the Zucchini Pie a day in advance. Just bake it, let it cool, and store it in the fridge. Reheat before serving for a quick meal!
What can I serve with Zucchini Pie?
This pie pairs wonderfully with a fresh salad, roasted vegetables, or a dollop of sour cream. It’s versatile enough to complement many sides!
Is this recipe suitable for a vegetarian diet?
Yes, this Zucchini Pie is vegetarian-friendly! It’s packed with wholesome ingredients and can easily be adapted to fit various dietary preferences.
Thursday, August 21, 2025
Longhorn Steakhouse Parmesan Chicken
This dish features tender chicken breasts coated with a seasoned breadcrumb and parmesan mixture, pan-seared to golden perfection, then baked under a bubbly blend of mozzarella, parmesan, and minced garlic. The Italian seasoning adds aromatic depth, while the olive oil fosters a crisp crust. Baking melts the cheese and locks in moisture, delivering a satisfying texture and rich flavors. Ideal served alongside mashed potatoes or steamed veggies, this hearty meal brings restaurant-style comfort right to your table.
Freshly minced garlic and a blend of cheeses complement the juicy chicken, making each bite flavorful and crisp. Simple steps of dredging, searing, and baking transform basic ingredients into a deliciously indulgent entree that’s sure to please any palate. From myhomemademeal.com.
Longhorn Steakhouse Parmesan Chicken
Ingredients:
→Chicken
4 boneless, skinless chicken breasts
→ Breading and Coating
1 cup bread crumbs (without problem ingredients)
1/2 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper (if tolerated)
1/2 cup all-purpose flour
2 large eggs
1/4 cup milk
→ Cheese Topping
1/2 cup grated Parmesan cheese (if tolerated)
1 cup shredded mozzarella cheese
2 cloves garlic, minced
→ Cooking Fat
2 tablespoons olive oil
Directions:
1. Preheat oven to 375°F and lightly grease a baking dish with olive oil.
2. In a shallow dish, mix bread crumbs, 1/2 cup Parmesan cheese, Italian seasoning, salt, and black pepper.
3. In a separate shallow dish, whisk together eggs and milk until combined.
4. Place all-purpose flour in a third shallow dish for coating chicken.
5. Dredge each chicken breast in flour, shaking off excess. Dip into egg mixture, then coat evenly with bread crumb mixture.
6. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts 3 to 4 minutes per side until golden brown.
7. Transfer seared chicken breasts to the prepared baking dish.
8. Combine remaining 1/2 cup Parmesan cheese, mozzarella cheese, and minced garlic. Sprinkle evenly over chicken breasts.
9. Bake in preheated oven for 20 to 25 minutes, until chicken is cooked through and cheese topping is melted and bubbly.
10. Remove from oven and serve immediately, optionally alongside mashed potatoes or steamed vegetables.
• Storage Tips
Allow the chicken to cool completely before storing in an airtight container. Keep refrigerated for up to three days. Reheat in the oven at 350 degrees Fahrenheit to maintain crispiness or use a skillet for a quick crisp-up.
• Ingredient Substitutions
You can swap out Italian bread crumbs for plain bread crumbs plus extra Italian seasoning if you want more control over flavors. Use provolone or Monterey Jack cheese (if tolerated) instead of mozzarella for a different melty texture. Chicken thighs work too though cooking times will vary.
• Pro Tips
Make sure to shake off excess flour before dipping the chicken in the egg wash to ensure even coating. Do not skip the step of browning the chicken in the skillet it adds an important texture and flavor layer. Use fresh Parmesan cheese for grating as pre-grated varieties often contain anti-clumping agents that prevent melting properly.
Thursday, August 14, 2025
Blueberry Cream Cheese Muffins
Blueberry Cream Cheese Muffins with Streusel Crumb Topping are moist and flavorful breakfast muffins, loaded with juicy blueberries and cream cheese filling. These muffins burst with berries in every single bite and make an irresistible flavor combo with a smooth and creamy filling and crunchy topping. From omgchocolatedesserts.com.
Blueberry Cream Cheese Muffins
Yield-9
Ingredients:
Streusel Crumb Topping:
2/3 cup all-purpose flour
1/3 cup light brown sugar
¼ teaspoon salt
¼ cup unsalted butter-melted
Blueberry Muffins:
1 cup all-purpose flour
¼ teaspoon salt
1 teaspoon baking powder
¼ cup vegetable oil
½ cup granulated sugar
1 large egg
½ teaspoon vanilla
½ cup Greek yogurt (if tolerated and without problem ingredients)
1 ½ cup fresh blueberries (half goes in batter and half for topping)
1 Tablespoon flour to toss the blueberries
Cream Cheese Filling:
6 oz. cream cheese-room temperature
3 Tablespoons granulated sugar
1 teaspoon vanilla
1 teaspoon corn starch
Glaze:
¾ cup powdered sugar
1 ½ –2 ½ teaspoons milk or creme
Directions:
1. Preheat the oven to 425 F, line cupcake pan with paper liners ad set aside. This recipe makes 9-10 muffins.
2. Divide blueberries in half. Toss ¾ cup of blueberries with 1 Tablespoon flour. Reserve remaining ¾ cup of blueberries for topping. Set them aside.
3. To make the crumb topping, stir together flour, sugar, and salt. Add melted butter and whisk with a fork until coarse crumbs form. Set aside.
4. To make the muffins in a large bowl stir together flour, baking powder, and salt and set aside.
5. In a medium bowl, whisk together egg and granulated sugar until combined. Whisk in yogurt, oil, and vanilla extract.
6. Add dry ingredients into wet ingredients and mix everything together by hand.
7. Finally, using a rubber spatula, fold in blueberries (3/4 cup blueberries tossed with 1 Tablespoon flour). Reserve ¾ cup blueberries for topping.
8. To make the cream cheese filling, mix softened cream cheese, sugar, corn starch, and vanilla just to combine.
9. To assemble the muffins, add about 1 ½ Tablespoon of muffin mixture to each cup. Using a spoon spread the mixture up the side of paper liners to make the small dent in the center. Drop 1 not quite a full Tablespoon of cream cheese mixture in the center of each muffin. filling each cup about 2/3 to 3/4 full.
10. Add a few blueberries on top, then generously top each muffin with streusel crumbs. Add a few more blueberries on top and gently press the crumbs to stick to the muffin batter.
11. Place in preheated oven and reduce the temperature to 350 F. Bake 22-25 minutes, or until the tops are golden brown and the center has set.
12. Cool 5-10 minutes in the pan, then transfer the muffins on a rack to cool completely.
13. Meanwhile, prepare the glaze. Stir powdered sugar with milk or cream. Start with 1 teaspoon of the liquid and gradually add more until desired consistency has reached. Drizzle over muffins and serve.
Thursday, August 7, 2025
Sarah's Homemade Applesauce
This applesauce recipe is simple to make and delicious! From allrecipes.com.
Sarah's Homemade Applesauce
Ingredients:
4 apples (Gala or Fuji) - peeled, cored and chopped
¾ cup water
¼ cup white sugar or to taste
½ teaspoon ground cinnamon (if tolerated or try Ceylon cinnamon)
Directions:
1. Gather all ingredients.
2. Combine apples, water, sugar, and cinnamon in a saucepan; cover and cook over medium heat until apples are soft, stirring occasionally, about 15 to 20 minutes.
3. Allow apple mixture to cool, then mash with a fork or potato masher until it is the consistency you like.
Thursday, July 31, 2025
Cheesy Garlic Zucchini Steaks – A Flavor-Packed Low-Carb Side
Looking for a delicious way to use up that summer zucchini? These Cheesy Garlic Zucchini Steaks are thick-cut, herb-seasoned, and topped with melty cheese for a simple yet satisfying dish. Baked to tender perfection, they make a great low-carb side, a vegetarian main, or a creative way to bring more vegetables to the table without sacrificing flavor.
This dish is fast, fuss-free, and packed with flavor. Slicing zucchini into thick “steaks” gives them a satisfying bite and allows the seasoning to cling perfectly. A touch of garlic, olive oil, and herbs brings depth, while the cheesy topping gives it that craveable, savory finish. You can also keep it dairy-free by using your favorite vegan cheese.
These Cheesy Garlic Zucchini Steaks are a fast, flavorful way to get more veggies on your plate without sacrificing flavor. Whether you’re looking for a side dish to complement your dinner or a satisfying vegetarian option, this recipe delivers every time. From msn.com.
Cheesy Garlic Zucchini Steaks – A Flavor-Packed Low-Carb Side
Ingredients:
4 medium zucchinis, sliced into thick steaks (lengthwise or into thick rounds)
2 tablespoons olive oil
2 garlic cloves, minced
½ cup vegan cheese shreds or regular mozzarella, cheddar, or parmesan (if tolerated)
½ teaspoon dried oregano
Salt and pepper, to taste
Fresh basil or parsley, for garnish
Directions:
1. Preheat Oven
• Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prep the Zucchini
• Slice the zucchini into thick steaks—either lengthwise or thick diagonal cuts.
• Arrange on the prepared baking sheet.
• Drizzle with olive oil and top with minced garlic, oregano, salt, and pepper.
3. Bake
• Roast in the oven for 20–25 minutes, until the zucchini is fork-tender.
4. Add Cheese and Finish Baking
• Remove from oven and sprinkle with your choice of vegan or regular cheese.
• Return to oven for 5–7 more minutes, until cheese is melted and bubbly.
5. Garnish and Serve
• Top with chopped fresh basil or parsley.
• Serve warm as a side, light main, or veggie platter centerpiece.
*Tips for Success
• Don’t overbake in the first stage—zucchini should be tender, not mushy.
• Let cheese brown slightly on top for maximum flavor.
• For easy cleanup, use parchment or a silicone baking mat.
• Make it a full meal by serving with quinoa, rice, or crusty bread.
*Storage and Leftovers
• Fridge: Store in an airtight container for up to 3 days.
• Reheat: Warm in the oven or air fryer to re-crisp the cheese.
• Freeze: Not recommended—zucchini loses texture when frozen.
Sunday, July 27, 2025
Bacon-Wrapped Stuffed Chicken
What’s better than bacon? Bacon-wrapped chicken, of course! This recipe is easy to make and will have your family asking for seconds. Plus, it’s a great way to use up leftovers.
The chicken was so juicy and delicious, wrapped in bacon and stuffed with cheese. It was the best thing I had ever eaten. I savored every bite, enjoying the crispy bacon and tender chicken. The cheese added a creamy richness that made the dish absolutely perfect. I would definitely make this again! From cheekykitchen.com.
Bacon-Wrapped Stuffed Chicken
Ingredients:
1 cup of ready made spinach dip (without problem ingredients) or try IC-Friendly Spinach Dip Recipe (No Mayo)
1 ⁄2 cup of IC friendly cheese
4 skinless boneless chicken breasts
1 tbsp. minced garlic
16 slices of uncooked bacon (without problem ingredients)
Directions:
1. Preheat the oven to 375 degrees.
2. Prepare your chicken by slicing in half 3⁄4 of the way through.
3. Place the chicken in parchment paper one at a time.
4. Pound the chicken into 1⁄2 inch thickness.
5. In a small bowl mix the spinach dip and minced garlic.
6. Spoon some spinach dip onto the chicken breasts and spread evenly.
7. Sprinkle cheese on top of the spinach dip topped chicken.
8. Roll the chicken breast and place on a lined baking tray.
9. On a cutting board lay 4 slices of bacon side by side with the edges touching each other. Place the chicken on the bottom half of the bacon and wrap the chicken in the bacon. Place back on the baking sheet with the bacon seam side down.
10. Repeat with all chicken breasts.
11. Bake for 40 minutes.
12. Turn your oven to broil high.
13. Cook the chicken for 4 minutes until bacon is crispy.
14. Enjoy
Thursday, July 17, 2025
IC-Friendly Spinach Dip Recipe (No Mayo)
This recipe is designed to be gentler for those with Interstitial Cystitis (IC), avoiding common triggers like mayonnaise and limiting acidic ingredients. Customize this recipe to fit your specific sensitivities and enjoy! From Google AI.
IC-Friendly Spinach Dip Recipe (No Mayo)
Ingredients:
8 ounces frozen spinach, defrosted and drained
4 ounces softened cream cheese
2 cups plain Greek yogurt (if tolerated)
1 1/2 teaspoons sea salt (if tolerated)
1 teaspoon onion powder (use with caution, as onions can be a trigger for some)
1 teaspoon garlic powder
1/2 teaspoon dried parsley
8-ounce can drained and diced water chestnuts
Directions:
1. Defrost and drain the spinach, squeezing out excess liquid (I place the spinach in the cheesecloth or
towel, gather the edges, and twist tightly to squeeze out the water). Chop if desired.
2. Beat cream cheese until smooth, then mix in Greek yogurt, salt, onion and garlic powder (if using), and parsley.
3. Stir in the chopped spinach and water chestnuts.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve with IC-friendly accompaniments like crackers, bread, or vegetables.
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