After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Tuesday, November 14, 2017
Roasted Maple Cinnamon Sweet Potatoes
These roasted maple cinnamon sweet potatoes are seasoned with cozy flavors and roasted to perfection until crispy on the outside and soft on the inside! YUM! From pumpkinnspice.com.
Roasted Maple Cinnamon Sweet Potatoes
Ingredients:
3 large sweet potatoes, peeled and diced into 1 inch cubes
2 tablespoons olive oil
2 1/2 tablespoons pure maple syrup
2 teaspoons cinnamon (if tolerated)
Salt and pepper, to taste (if tolerated)
Directions:
1. Preheat oven to 400F. Lightly coat a baking pan with non-stick cooking spray, or line with parchment paper. Set aside.
2. In a medium bowl, combine the olive oil, maple syrup, cinnamon, salt and pepper.
3. Add potatoes and toss to coat.
4. Spread potatoes in an even layer onto prepared pan.
5. Roast for 30-35 minutes, or until browned and crispy.
6. Remove from the oven and let cool for 5 minutes.
7. Serve immediately.
8. Enjoy!
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