After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, July 5, 2017
Creamy Herb Dip
This creamy dip is great with crackers, veggies or even spread on a sandwich. It’s super easy to prepare and tastes great! From healthyicrecipes.com.
Creamy Herb Dip
Ingredients:
8 oz Organic Neufchatel Cheese (softened)
6 oz Organic Plain Yogurt (we prefer Goat Yogurt)
1 Tbs of Chives or Green onion finely chopped (if tolerated)
1 Garlic clove, finely minced (optional...see ingredient substitution list)
1/8 tsp fresh ground pepper (if tolerated)
1/8 tsp marjoram (pinch between fingers to release flavor)
1/8 tsp thyme
1/4 tsp basil
3 - 6 Oil Cured Black Olives, chopped (optional)
Unrefined Sea Salt to taste
Directions:
• Cream the softened cream cheese and yogurt in a food processor, blender or hand mixer
• Add garlic, chives, herbs, olives, salt and pepper and combine thoroughly
• Refrigerate for at least 1 hour before serving to allow the flavors to combine
Labels:
Appetizers
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