After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, August 21, 2025
Longhorn Steakhouse Parmesan Chicken
This dish features tender chicken breasts coated with a seasoned breadcrumb and parmesan mixture, pan-seared to golden perfection, then baked under a bubbly blend of mozzarella, parmesan, and minced garlic. The Italian seasoning adds aromatic depth, while the olive oil fosters a crisp crust. Baking melts the cheese and locks in moisture, delivering a satisfying texture and rich flavors. Ideal served alongside mashed potatoes or steamed veggies, this hearty meal brings restaurant-style comfort right to your table.
Freshly minced garlic and a blend of cheeses complement the juicy chicken, making each bite flavorful and crisp. Simple steps of dredging, searing, and baking transform basic ingredients into a deliciously indulgent entree that’s sure to please any palate. From myhomemademeal.com.
Longhorn Steakhouse Parmesan Chicken
Ingredients:
→Chicken
4 boneless, skinless chicken breasts
→ Breading and Coating
1 cup bread crumbs (without problem ingredients)
1/2 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper (if tolerated)
1/2 cup all-purpose flour
2 large eggs
1/4 cup milk
→ Cheese Topping
1/2 cup grated Parmesan cheese (if tolerated)
1 cup shredded mozzarella cheese
2 cloves garlic, minced
→ Cooking Fat
2 tablespoons olive oil
Directions:
1. Preheat oven to 375°F and lightly grease a baking dish with olive oil.
2. In a shallow dish, mix bread crumbs, 1/2 cup Parmesan cheese, Italian seasoning, salt, and black pepper.
3. In a separate shallow dish, whisk together eggs and milk until combined.
4. Place all-purpose flour in a third shallow dish for coating chicken.
5. Dredge each chicken breast in flour, shaking off excess. Dip into egg mixture, then coat evenly with bread crumb mixture.
6. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts 3 to 4 minutes per side until golden brown.
7. Transfer seared chicken breasts to the prepared baking dish.
8. Combine remaining 1/2 cup Parmesan cheese, mozzarella cheese, and minced garlic. Sprinkle evenly over chicken breasts.
9. Bake in preheated oven for 20 to 25 minutes, until chicken is cooked through and cheese topping is melted and bubbly.
10. Remove from oven and serve immediately, optionally alongside mashed potatoes or steamed vegetables.
• Storage Tips
Allow the chicken to cool completely before storing in an airtight container. Keep refrigerated for up to three days. Reheat in the oven at 350 degrees Fahrenheit to maintain crispiness or use a skillet for a quick crisp-up.
• Ingredient Substitutions
You can swap out Italian bread crumbs for plain bread crumbs plus extra Italian seasoning if you want more control over flavors. Use provolone or Monterey Jack cheese (if tolerated) instead of mozzarella for a different melty texture. Chicken thighs work too though cooking times will vary.
• Pro Tips
Make sure to shake off excess flour before dipping the chicken in the egg wash to ensure even coating. Do not skip the step of browning the chicken in the skillet it adds an important texture and flavor layer. Use fresh Parmesan cheese for grating as pre-grated varieties often contain anti-clumping agents that prevent melting properly.
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