After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Thursday, August 7, 2025
Sarah's Homemade Applesauce
This applesauce recipe is simple to make and delicious! From allrecipes.com.
Sarah's Homemade Applesauce
Ingredients:
4 apples (Gala or Fuji) - peeled, cored and chopped
¾ cup water
¼ cup white sugar or to taste
½ teaspoon ground cinnamon (if tolerated or try Ceylon cinnamon)
Directions:
1. Gather all ingredients.
2. Combine apples, water, sugar, and cinnamon in a saucepan; cover and cook over medium heat until apples are soft, stirring occasionally, about 15 to 20 minutes.
3. Allow apple mixture to cool, then mash with a fork or potato masher until it is the consistency you like.
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