After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts
Friday, September 26, 2025
IC Friendly Crockpot Chicken Soup
This Interstitial Cystitis (IC) friendly crockpot chicken soup is made with simple, bladder-friendly ingredients. Chicken is generally well-tolerated on an IC diet, but it is important to be mindful of the seasonings and broth used. From Google AI Overview.
IC Friendly Crockpot Chicken Soup
Ingredients:
2 lbs boneless, skinless chicken breasts or thighs
8 cups (64 oz) MSG-free and preservative-free chicken broth. Check labels carefully, as many broths contain bladder irritants
1 medium sweet onion, diced (if tolerated)
4 medium carrots, peeled and sliced into coins
3 stalks celery, cut into bite-sized pieces
3 to 4 cloves garlic, minced
1 tsp poultry seasoning (ensure it is MSG-free and without problem ingredients)
1/2 tsp salt, or to taste
1/4 tsp black pepper, if tolerated. Omit if you are sensitive.
1–2 bay leaves
1 1/2 cups cooked egg noodles, prepared separately
1/4 cup fresh parsley, chopped, for garnish
Directions:
1. Add ingredients to crockpot: Place the chicken, onion, carrots, celery, and minced garlic into the bottom of a 6-quart or larger slow cooker.
2. Season: Sprinkle the poultry seasoning, salt, and black pepper (if tolerated) over the contents. Place the bay leaves on top.
3. Pour broth: Pour the MSG-free chicken broth over all the ingredients.
4. Cook: Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the chicken is cooked through and tender.
5. Shred chicken: Once the cooking time is complete, carefully remove the cooked chicken breasts from the crockpot and place them on a cutting board. Shred the chicken using two forks.
6. Discard bay leaves: Remove the bay leaves from the soup and discard them.
7. Combine and serve: Stir the shredded chicken back into the soup. Ladle the soup over separately cooked egg noodles in a bowl.
8. Garnish: Garnish with fresh chopped parsley before serving.
Friday, February 9, 2018
Slow Cooker Potato and Corn Chowder
The easiest chowder you will ever make. Throw everything in the crockpot and you’re set! Easy peasy! From damndelicious.net.
Slow Cooker Potato and Corn Chowder
Ingredients:
24 ounces red potato, diced
1 (16-ounce) package frozen corn
3 tablespoons all-purpose flour
6 cups chicken stock (without problem ingredients)
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder (if tolerated)
Kosher salt and freshly ground black pepper, to taste (if tolerated)
2 tablespoons unsalted butter
1/4 cup heavy cream
Directions:
1. Place potatoes and corn into a 6-qt slow cooker. Stir in flour and gently toss to combine. Stir in chicken stock, thyme, oregano, garlic powder, onion powder, salt and pepper, to taste.
2. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.* Stir in butter and heavy cream.
3. Serve immediately.
*Cooking time may need to be adjusted depending on the thickness of the potatoes.
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