After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Showing posts with label Herbs & Spices. Show all posts
Showing posts with label Herbs & Spices. Show all posts
Saturday, December 9, 2017
Dry Onion Soup Mix
Miss your favorite California Dip, meatloaf, roast, and whatnot recipe because of the preservatives, artificial flavoring, and MSG in dry onion soup mix? Well, give this a try! Most have been skeptical that it won’t taste as good as the Lipton Onion Soup Mix, but they have found this to taste just exactly like it. Now you can make your favorite recipes that call for onion soup mix and enjoy it again! Great recipe to have on hand so make up several and store in snack size Zip-Lock baggies in the pantry. From allrecipes.com.
Dry Onion Soup Mix
Ingredients:
1/4 cup dried onion flakes (if tolerated)
2 tablespoons low-sodium beef bouillon granules (without problem ingredients)
1/4 teaspoon onion powder (if tolerated)
1/4 teaspoon parsley flakes (if tolerated)
1/8 teaspoon celery seed (if tolerated)
1/8 teaspoon paprika (if tolerated)
1/8 teaspoon ground black pepper (if tolerated)
Directions:
Stir the onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper in a bowl. Use as substitute for a 1-ounce envelope of dry onion soup mix.
Sunday, March 12, 2017
Homemade Adobo Seasoning Without Pepper
One might ask what is Adobo seasoning? It is a Hispanic seasoning used in Mexican and Puerto Rican dishes, plus others. Most have ingredients that are major no-nos for people with IC, but here is a recipe that is IC friendly that you can enjoy. From icrecipesandtips.blogspot.com.
Homemade Adobo Seasoning Without Pepper
Ingredients:
1 cup sea salt
1/2 cup garlic granules
1/3 cup ground oregano*
1 1/2 tablespoons turmeric (if tolerated)
Mix well in a bowl and store in a tightly covered container. Use in recipes calling for seasoning salt or Adobo seasoning. This makes about 2 cups of Adobo Seasoning Without Pepper.
*Note: I couldn't find any ground oregano in my local store, so I bought whole oregano and ground it myself in my blender. About 1/2 cup whole oregano ground down to 1/3 cup ground oregano.
Sunday, February 19, 2017
IC Friendly Herb and Spice Blend
patricialynne07 sent this in for those of us who need something to give our bland IC food some zip. Try mixing up a batch of this IC Friendly Herb and Spice blend from a dietitian on whatever you want and enjoy! From icdietblog.wordpress.com.
IC Friendly Herb and Spice Blend
Mix the following in an empty spice container:
2 Tbsp dried basil
2 Tbsp dried oregano
2 Tbsp crushed thyme
2 Tbsp dried marjoram
1 Tbsp rosemary
1 Tbsp dried sage
1 tsp garlic powder
1 tsp coarse salt (optional)
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