After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
Wednesday, October 24, 2018
Blueberry Salad Dressing
Who would of thunk Blueberry Salad Dressing? It sure sounds good! Blueberry salad dressing is flare free alternative to the citrus dressings. The flavor is bright but not to powerful, a perfect addition to crisp greens and fruit. From myfoodstyle.com.
Blueberry Salad Dressing
Ready in: 5 minutes
Serves: 12
Complexity: very easy
kcal: per serving: 12 calories
Ingredients:
1/2 cup blueberries
1/2 cup water
4 teaspoons sugar
1 tablespoon olive oil
1/2 teaspoon fresh lemon rind (just the peel), if tolerated
1/4 teaspoon salt
Directions:
Combine all the ingredients in a small bowl. Stir often. Cover and chill thoroughly.
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Does anyone else have other recipes for tolerable dressings to use on green salads? The blueberry dressing sounds good. Will give it a try. Thanks.
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