Oven-Baked Zucchini Sticks That Beat Fries Every Time

If there’s one side dish or snack I find myself making again and again during zucchini season, it’s these Baked Zucchini Sticks. They’re crispy, flavorful, and feel just indulgent enough—without ever touching a deep fryer. Whether I’m serving them as a weeknight side, setting them out as a party snack, or just raiding the fridge for something crunchy, these are always a hit.

The coating is where the magic happens. A mix of Parmesan, Panko breadcrumbs, and herbs creates a crust that turns perfectly golden in the oven. The inside? Tender, but never mushy. They’ve got that ideal contrast between crisp and soft, which makes them seriously addictive—especially with a good dipping sauce on the side. From msn.com.

Baked Zucchini Sticks
(Serves 4 | Prep Time: 10 minutes | Cook Time: 20–25 minutes)


Ingredients:

2 medium zucchinis, cut into sticks
1/2 cup grated Parmesan cheese (if tolerated)
1/2 cup Panko breadcrumbs (check for problem ingredients)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste (if tolerated)
1 large egg, beaten


Directions:

1. Prep and Preheat
I preheat my oven to 425°F (220°C) and line a baking sheet with parchment paper—or lightly grease it if I’m out of parchment. This helps prevent sticking and makes cleanup easier.

2. Make the Coating
In a shallow bowl, I mix together the grated Parmesan, breadcrumbs, garlic powder, Italian seasoning, and a pinch each of salt and black pepper. This blend gives the sticks all their crispy, savory flavor.

In a separate bowl, I whisk the egg until it’s smooth and ready for dipping.

3. Coat the Zucchini
I dip each zucchini stick into the egg first, letting any extra drip off, then roll it in the breadcrumb mixture. I press gently to make sure the coating sticks well, then transfer it to the baking sheet. Repeat until all the sticks are breaded and lined up.

It’s a bit of a process, but once you get going, it’s actually kind of relaxing—and worth every minute.

4. Bake Until Golden
Into the oven they go for 20–25 minutes. I usually check around the 18-minute mark and give the pan a little shake to make sure everything is browning evenly. The zucchini should be golden and crisp, especially on the edges.

For extra crunch, I sometimes broil them for the last 1–2 minutes—but keep a close eye to avoid burning.

5. Cool and Serve
I let the sticks cool for a couple of minutes so they don’t burn my fingers, then serve them warm with a dipping sauce.


Tips and Tweaks

Go gluten-free: Swap in gluten-free Panko or crushed rice crackers.
Make them cheesy: Use extra Parmesan or add shredded mozzarella to the coating mix.
Try air-frying: These bake beautifully, but they also crisp up fast in an air fryer at 400°F for 10–12 minutes.


What I Serve With These

These sticks are versatile. I serve them as:

A side with grilled chicken or pasta
An appetizer with a platter of dips and veggies
A healthier snack alternative to chips or fries
A party finger food that disappears before anything else
Pair them with a cold drink and a few napkins—yes, they’re finger food, and yes, they get devoured quickly.



FAQs from My Kitchen

Q: Can I make these ahead of time?

A: I recommend baking them fresh for best texture, but you can prep the zucchini sticks and breading mixture ahead. Just wait to dip and coat until you’re ready to bake.

Q: Can I reheat leftovers?

A: Yes! Pop them back in the oven or air fryer at 375°F for 5–8 minutes to crisp them back up. The microwave makes them soggy, so I avoid that.

Q: Do I need to salt the zucchini ahead of time?

A: Not for this recipe. Since they’re going straight into the oven, the moisture cooks out just enough without making the coating soggy.
Q: Can I use yellow squash instead?

A: Definitely. Just cut it into similar-sized sticks and follow the same steps.

Creamy Peanut Butter Fudge

Rich, creamy over-the-top peanut buttery fudge is so easy to make, even the kids can make it. This is one of the best peanut butter fudge recipes I’ve ever tasted, and it is beyond simple to make. From barefeetinthekitchen.com.

Creamy Peanut Butter Fudge


Ingredients:

1 cup name brand butter
1 cup creamy peanut butter
1 teaspoon vanilla
3½ cups powdered sugar


Directions:

Microwave Directions
1. Combine the peanut butter, butter, and vanilla in a glass bowl and melt in the microwave for 90 seconds. Stir to combine, it should come together very quickly and be smooth and creamy. Slowly add the powdered sugar a cup or so at a time. Stir to combine thoroughly.

2. Grease an 8-9" pan with butter or line with parchment. Transfer the fudge mixture to the pan and press into the pan. Chill for at least 4 hours before cutting. Store in an airtight container in the refrigerator.

Stovetop Directions
1. Combine the peanut butter, butter, and vanilla in a medium-size saucepan over medium-low heat. Stir to combine, it should come together very quickly and be smooth and creamy. Remove the pan from the heat and slowly add the powdered sugar a cup or so at a time. Stir to combine thoroughly.

2. Grease an 8-9" pan with butter or line with parchment. Transfer the fudge mixture to the pan and press into the pan. Chill for at least 4 hours before cutting. Store in an airtight container in the refrigerator.

Butterscotch Brownies

This recipe is from an IC safe cookbook. I bet it tastes as good as it looks! From callieknutrition.com.

Butterscotch Brownies


Ingredients:

1/4 cup shortening or butter
1 cup light brown sugar (packed)
1 egg
3/4 cup sifted flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp vanilla
3/4 cup butterscotch chips (without problem ingredients)


Directions:

Heat oven to 350F. Melt butter over low heat. Remove from heat and blend in brown sugar. Cool. Stir in egg. Sift together and stir in flour, baking powder and salt. Stir in vanilla and chips. Spread in well-greased and floured square pan, 8"x 8" x 2". Bake 20-25 minutes until a light touch with finger leaves slight print. Cut into bars while warm. This is an old recipe and very good!

Garlic Butter Shrimp

An amazing flavor combination of garlicky, buttery goodness – so elegant and easy to make in 20 min or less! Simple ingredients. Easy go to recipe. Soooo delicious that you’ll be licking the plate clean. You can even add some broccoli or peas to the shrimp sauce and served it over pasta. From damndelicious.net.

Garlic Butter Shrimp
Yield: 4 servings


Ingredients:

1 ½ pounds medium shrimp, peeled and deveined
Kosher salt and freshly ground black pepper, to taste (if tolerated)
8 tablespoons unsalted butter, divided
5 cloves garlic, minced
¼ cup chicken stock (without problem ingredients)
3 tablespoons freshly squeezed lemon juice (if tolerated or omit)
2 tablespoons chopped fresh parsley leaves


Directions:

1. Season shrimp with salt and pepper, to taste.

2. Melt 2 tablespoons butter in a large cast iron skillet over medium high heat. Working in batches, add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; set aside.

3. Stir in garlic until fragrant, about 1 minute.

4. Stir in chicken stock and lemon juice. Bring to a boil; reduce heat and simmer until reduced by half, about 1-2 minutes.

5. Stir in remaining 6 tablespoons butter, 1 tablespoon at a time, until melted and smooth.

6. Stir in shrimp and gently toss to combine.

7. Serve immediately, garnished with parsley leaves, if desired.

Parmesan Baked Pork Chops

A deliciously simple recipe that's also great with chicken breasts. Using shredded Parmesan adds an extra burst of flavor! From Stanley Tucci Recipes.

Parmesan Baked Pork Chops


Ingredients:

4 boneless pork chops, ½ inch thick
1 tbsp olive oil
1 cup shredded Parmesan cheese (if tolerated)
1 cup Italian bread crumbs (without problem ingredients)
1 tsp black pepper (if tolerated)
1 tsp garlic powder


Directions:

Preheat Oven:
Preheat your oven to 350°F (175°C).

Prepare the Coating:
On a plate, combine the Parmesan cheese, Italian bread crumbs, black pepper, and garlic powder.

Coat the Pork Chops:
Rub each pork chop with olive oil. Dip each chop into the cheese mixture, pressing firmly to ensure an even coating.

Prepare the Baking Pan:
Line a baking pan with aluminum foil and lightly spray with cooking spray.

Bake:
Place the coated pork chops on the prepared pan. Bake for 40–45 minutes, or until the pork chops are cooked through and golden brown.

*Enjoy these flavorful Parmesan Baked Pork Chops, perfect for a quick and satisfying meal! Serve with roasted vegetables, mashed potatoes, or a fresh salad for a complete dinner.