After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
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Thursday, April 10, 2025
Leftover Roast Beef Shepherd’s Pie
This recipe is perfect for you if you have a dilemma about what to do with your Sunday roast beef dinner leftovers. This Leftover Roast Beef Shepherd’s Pie combines all of them! From the mashed potatoes and leftover veggies to the gravy, this easy dish can be 100% leftovers! From cookwhatyoulove.com .
Leftover Roast Beef Shepherd’s Pie
Serves:6
Ingredients:
3 cups mashed potatoes
3 cups leftover roast beef
1/2 cup peas
1 cup carrots
1.5 cups gravy
1 cup cheddar cheese shredded
1 teaspoon dehydrated garlic or use 1/2 teaspoon garlic powder
2 teaspoons dehydrated onion or use 1 teaspoon onion powder (if tolerated)
Directions:
1. Preheat the oven to 375 degrees F.
2. Cube the beef and mix it with peas, carrots, gravy, dehydrated garlic, and onion.
3. Spread the beef mixture in the bottom of a 10×10 baking dish.
4. Top the beef mixture with mashed potatoes and use an offset spatula to smooth them out.
5. Top the mashed potatoes with shredded cheddar cheese.
6. Bake for 25-30 mins or until heated through, and serve.
TIPS
• You can substitute cheddar cheese with Parmesan cheese, white cheddar, or marble cheese (if tolerated).
• Warm the mashed potato to spread them more easily. Just a few minutes in the microwave.
• You can add other leftover veggies like asparagus, broccoli, corn, mushrooms, and zucchini.
• You can use a gravy mix (without problem ingredients) instead of leftover gravy.
• If you’re using fresh carrots, peel them, slice them thin, and parboil for 3 minutes in salted water.
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