After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
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Friday, November 29, 2024
Crock Pot Pork Chops
Crock Pot Pork Chops are such an easy and delicious dinner. This low-carb dinner has only 10 minutes of hands-on time and your slow cooker does the rest! From simplejoy.com.
Crock Pot Pork Chops
Ingredients:
1 tablespoon olive oil
kosher salt and black pepper (if tolerated)
1 pound thick cut boneless pork chops (look for chops that 1 to 1 1/2 inch thick)
1 cup beef stock (without problem ingredients)
1/2 teaspoon kosher salt (if using table salt, start with less) 1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 garlic cloves
1 small yellow onion diced fine (if tolerated)
8 ounces mushrooms sliced
2 tablespoons corn starch
Directions:
1. In a heavy bottomed skillet, heat the olive oil over medium-high heat. Season the pork chops with salt and pepper. Sear for about 2 minutes on each side. Remove the pork chops and discard the oil.
2. Spray the bottom of a crockpot with cooking spray. Add the beef stock, salt, thyme, rosemary, black pepper, garlic, and diced onion. Add the seared pork chops. Top with the mushrooms.
3. Cook on low for 1 to 2 hours. For best results, leave an oven safe instant read thermometer in the pork chops. Pork chops can be removed from the slow cooker when they reach 135 degrees Fahrenheit.
4. At the end of the cooking time, remove the pork chops and tent with foil. Turn the slow cooker to high.
5. In a small bowl whisk together 2 tablespoon corn starch and 2 tablespoons hot water to create a slurry. When it it is smooth, stir it into the liquid in the crockpot. Let the gravy cook for 5 minutes.
6. Taste and add more salt and pepper as necessary.
7. Serve the pork chops topped with gravy and enjoy!
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