After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
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Wednesday, August 16, 2023
Easy Vegetarian Brunch Pie – IC Friendly!
Good Morning! Let’s do brunch! You can even have this yummy veggie pie for dinner! From icdietblog.wordpress.com .
Easy Vegetarian Brunch Pie – IC Friendly!
Ingredients:
10 ounces fresh or frozen green vegetables (broccoli, spinach, asparagus, etc.), cooked & chopped (if using frozen spinach thaw and squeeze as much moisture out the spinach as possible)
1 cup pure sour cream or pure Greek yogurt (if tolerated and check for problem ingredients)
1 cup grated or shredded cheese (mild cheddar is good)
1 cup cottage cheese, preferably low fat
1/2 cup Bisquick (check for problem ingredients)
1/4 cup melted butter
2 eggs
Directions:
1. Heat oven to 350 degrees Fahrenheit. Grease pie plate.
2. Spread vegetables into bottom of plate.
3. Beat together remaining ingredients. Pour into pie plate.
4. Bake 30-35 minutes. Cool 5 minutes & cut into 6-8 slices.
5. Serve & enjoy.
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