After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)
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Monday, January 30, 2017
Cream Soup Substitute
This recipe is labeled as a soup, but is suggested to be used as a base in casseroles, soups, as a pizza sauce, etc. You can use this in lieu of canned soups in recipes too.
From nikicooks.blogspot.com.
Cream Soup Substitute
Ingredients:
2 T butter
2 T flour
12 ounce can of skim evaporated milk
1/2 t salt
1/4 t garlic powder (you can use minced garlic)
3/4 T chopped dried chives (or onion if you can tolerate)
1/8 t pepper (if tolerated)
Directions:
Melt butter in medium saucepan over medium heat. Add flour blending with whisk until sooth. Slowly add milk, whisking constantly until mixture thickens, remove from heat. Blend in seasonings.
Do you add saute mushrooms to this for mushroom soup or anything else for other like safe cream bouillons?
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