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Showing posts with label Sauces. Show all posts
Showing posts with label Sauces. Show all posts
Thursday, February 22, 2024

IC Safe BBQ Sauce

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I can’t wait to try this out! How I miss BBQ! This recipe was created/modified by Kerri Cole (@icfood4u). From callieknutrition.com . ...
Thursday, January 11, 2024

Homemade Caramel Sauce

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Follow this easy recipe to make homemade caramel sauce – salted or not. It only takes 10 minutes and 5 simple ingredients. Then drizzle it ...
Saturday, December 2, 2023

Cream Cheese Sauce

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Niki originally made this yummy Cream Cheese Sauce to put over pork, but loves it so much she will try to make it more often for chicken. ...
Friday, November 17, 2023

"No"mato Pizza Sauce

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This recipe is from an IC Safe Cookbook. From callieknutrition.com . "No"mato Pizza Sauce Ingredients: 1 14 oz can of...
Tuesday, November 14, 2023

White Garlic Pizza Sauce

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This White Garlic Pizza Sauce is a flavorful alternative to tomato based pizza sauce. It is absolutely perfect and completely dreamy. And...
Thursday, October 12, 2023

Best Tzatziki

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Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing. I...
Sunday, October 1, 2023

Nomato Sauce

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This sauce will quench any longings for tomato sauce, and tastes as much like the original as you can get. From cookingwithic.blogspot.com ...
Wednesday, September 20, 2023

"No"mato Ketchup

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Need some ketchup that is IC friendly? Here is some from an IC Safe Cookbook. From callieknutrition.com . "No"mato Ketchup...
Monday, September 18, 2023

"No"mato Sauce

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This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u). From cal...
Thursday, June 15, 2023

“NoMato” Spaghetti Sauce (you can use this sauce in spaghetti, enchiladas, lasagna, pizza, etc.)

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“NoMato" sauce, as the name suggests, is a tomato free marinara sauce. Since nightshades are a no-no on the IC diet, the community has...
Tuesday, January 15, 2019

No Tomato Salsa

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Niki came up with this No Tomato Salsa and it gets rave reviews. Great with tortilla chips! From nikicooks.blogspot.com . No Tomat...
4 comments:
Thursday, November 15, 2018

Savory Crushed Blueberry Sauce

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Cranberries give almost everyone with Interstitial Cystitis flares. So they took the classic sauce and simply replace the cranberries with ...
Thursday, February 1, 2018

Roasted Red Pepper Pasta Sauce

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Roasted red peppers and a bit of garlic and olive oil are quickly turned into a stellar, simple pasta sauce perfect for those following the...
1 comment:
Wednesday, November 29, 2017

Homemade Marshmallow Crème

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Lots of recipes call for marshmallow crème, but many of the ingredients are a no-no for people with IC. Here is a substitute for the store...
Wednesday, March 29, 2017

Tomato Sauce and/or Ketchup Substitute: VA-VA Mild Ajvar

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mrrapp sent this tomato sauce or ketchup substitute in and it sounds amazing! He says it doesn't have the bite that tomato sauce has...
1 comment:
Saturday, March 25, 2017

Spinach Alfredo Sauce (Better than Olive Garden®)

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chickennugget is on a roll! She sent this in and thinks it looks good and she’s right! It does look good and it’s easy to make too! From...
Sunday, February 26, 2017

Easy Basic White Sauce

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For those who want an easy cream soup base, chickennugget has some awesome recommendations: thespruce.com- How To Make A Basic Whi...

Homemade Chocolate Syrup

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Don’t let the name scare you. patricialynne07 adapted this recipe using carob powder to make it IC friendly. From myheavenlyrecipes.com ....
Tuesday, February 21, 2017

Nightshade-Free Marinara Sauce

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For those craving tomato sauce for pizza, spaghetti, etc. patricialynne07 found this recipe at allergyfreemenuplanners.com . She adapte...
2 comments:
Saturday, February 18, 2017

Blueberry Sauce

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This sauce comes from the Blueberry Breakfast Casserole , but could be used to top all kinds of desserts like ice cream or cheesecake. So...